Background & Special Skills
Sabrina N'diaye, an EMS Instructor with 7 years of experience and accredited by the National Academy of Sports Medicine (NASM), is wanted for her exceptional EMS training skills. She caters to a wide range of clients, from busy parents and desk warriors to seasoned athletes and plus-size individuals. While her expertise extends to Hatha, Bikram, Iyengar, and Postnatal yoga, Sabrina's primary focus is on using EMS to improve body alignment, mindful movement, and overall fitness. Her unique blend of skills makes her a go-to instructor for anyone looking to enhance their physical well-being.
WANTED: Sabrina N'diaye
Alias: The EMS Whisperer
Origin: Paris, France
Current Hideout: Austin, TX
Founder: IDoEMS LLC
Notorious Specialties
Tailored EMS Training: Customized programs for every individual—plus-size, postpartum, or beginners—ensuring effective and supportive fitness solutions.
Athletic Performance Enhancement: Expert EMS training for athletes—baseball players, tennis players, and dancers—to boost performance, agility, and strength.
Postnatal EMS Programs: Specialized support for new moms focusing on pelvic floor recovery, diastasis recti, and breathing techniques to restore pre-baby strength.
Certifications
EMS Instructor - MIHA Bodytec, France (2017)
NASM Accredited- National Academy of Sports Medicine, USA (2024)
Bikram Yoga InstructoR- USA (2007)
Certified Pre-Postnatal Instructor- Institut Pasquet,
France (2014)ACBE Doula Certified- USA (2023)
Wanted For
Delivering top-tier EMS training that helps everyone achieve their fitness and wellness goals!
What is EMS
(Electro Muscular Stimulation)
An EMS workout uses electrical muscle stimulation to enhance the effectiveness of exercises by causing muscles to contract more intensely than during traditional workouts, with just 20 minutes equating to four hours at a conventional gym.
FDA Approved: Efficient workout method.
Accelerated Results: Achieves muscle development and toning quickly.
Low-Impact: Paired with targeted electrical impulses.
Effective Contractions: Offers the benefit of a four-hour workout in just twenty minutes.
Boosts Metabolism: Aids in weight loss and enhances training intensity.
Therapeutic Benefits: Stimulates injured muscles, reduces pain, and strengthens weakened or atrophied muscles.
What to expect
Equipment & Attire: Wear a professional-grade electrostimulation vest and adjustable straps on arms, legs, and glutes, with specialized Bodytec training clothes.
Electrical Impulses: The vest and straps connect to an EMS machine via slim wire cables, delivering harmless and painless electrical impulses.
First Session (1 hour):
Introduction to equipment and attire (purchase available)
Baseline assessment of strength, toning, and flexibility
Discussion of physical concerns, workout goals, and daily habits
Subsequent Sessions (45 minutes)
DUO TRAINING AND EMS SESSION
Duo Sessions Benefits
Motivation Boost: Exercising with a partner increases motivation and accountability.
Shared Goals: Working out together fosters a sense of teamwork and mutual support.
Enhanced Performance: Friendly competition can drive better performance and effort.
Cost-Effective: Duo sessions can be more affordable than individual training.
Fun and Engaging: Sharing the experience makes workouts more enjoyable and engaging.
Personalized Attention: Trainers can still provide tailored guidance and support to each participant.
Duo sessions combine the benefits of personalized training with the added advantages of social interaction and shared progress.
Benefits of At-Home EMS Sessions
Working out from home with EMS saves time, eliminates the need for a gym commute, and provides a convenient and effective fitness solution in a familiar environment, making it perfect for busy folks.
Portable Equipment
Easy to set up and use.
Space-Efficient Workouts
No need for large gym spaces.
Personalized Routines
Tailored to your fitness goals.
Convenience
Enjoy effective workouts without leaving your house.
TESTIMONIALS
Sarah says:
Her unique way of perfectly aligning your body makes each session safe and beneficial.
Jamie says:
Buddy says:
I feel more potent on a day-to-day basis.
Thank you so much, Sabrina, for your ongoing support.
