Master the Wellness of your Body and Mind

ABOUT

Meet Sabrina

Origin: Paris, France

Founder: IDoEMS LLC
Certifications:
- EMS Instructor, MIHA Bodytec
- Accredited by National Academy of Sports Medicine (NASM)
- Certified Bikram Yoga Instructor
- Certified Pre-Postnatal Institut Pasquet
- Certified ACBE Doola
Current Location: Austin, TX

As an EMS Instructor with 7 years of experience, Sabrina excels in providing specialized EMS training for athletes, including baseball players, tennis players, and golfers. Based in Austin, TX, Sabrina combines her extensive background in Hatha, Bikram, Iyengar, and Postnatal yoga with a strong emphasis on body alignment, mindful movement, and breathing techniques.

Sabrina also offers customized EMS programs for plus-size individuals, focusing on supportive and effective training tailored to individual needs. Additionally, her EMS programs for postnatal clients emphasize pelvic floor recovery, diastasis recti, and effective breathing strategies. Her private and group training sessions are designed to enhance balance, strength, and overall wellness for a diverse range of clients.

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at my Gym

WHAT IS EMS (Electro Muscular Stimulation)

An EMS workout uses electrical muscle stimulation to enhance the effectiveness of exercises by causing muscles to contract more intensely than during traditional workouts, with just 20 minutes equating to four hours at a conventional gym.

FDA Approved: Efficient workout method.
Accelerated Results: Achieves muscle development and toning quickly.
Low-Impact: Paired with targeted electrical impulses.
Effective Contractions: Offers the benefit of a four-hour workout in just twenty minutes.
Boosts Metabolism: Aids in weight loss and enhances training intensity.
Therapeutic Benefits: Stimulates injured muscles, reduces pain, and strengthens weakened or atrophied muscles.

WHAT TO EXPECT

Equipment & Attire: Wear a professional-grade electrostimulation vest and adjustable straps on arms, legs, and glutes, with specialized Bodytec training clothes.
Electrical Impulses: The vest and straps connect to an EMS machine via slim wire cables, delivering harmless and painless electrical impulses.

First Session (1 hour):

Introduction to equipment and attire (purchase available)
Baseline assessment of strength, toning, and flexibility
Discussion of physical concerns, workout goals, and daily habits

Subsequent Sessions (45 minutes)

With the option to use machines for added effectiveness: Combining gym machines with Electro Muscle Stimulation (EMS) delivers enhanced workout benefits:

Deeper Muscle Activation: Targets deeper muscle layers for comprehensive engagement.
Increased Efficiency: Achieves greater results in shorter, more intense sessions.
Boosted Strength and Endurance: Improves both muscle strength and endurance.
Enhanced Muscle Tone: Promotes better muscle definition and tone.
Higher Caloric Burn: Increases calorie expenditure during workouts.
Reduced Injury Risk: Enhances muscle stability and joint support.

This combination optimizes workout effectiveness and accelerates fitness progress.

Motivation Boost: Exercising with a partner increases motivation and accountability.
Shared Goals: Working out together fosters a sense of teamwork and mutual support.
Enhanced Performance: Friendly competition can drive better performance and effort.
Cost-Effective: Duo sessions can be more affordable than individual training.
Fun and Engaging: Sharing the experience makes workouts more enjoyable and engaging.
Personalized Attention: Trainers can still provide tailored guidance and support to each participant.

Duo sessions combine the benefits of personalized training with the added advantages of social interaction and shared progress.

Duo Sessions Benefits:

Benefits of At-Home EMS Sessions

Working out from home with EMS saves time, eliminates the need for a gym commute, and provides a convenient and effective fitness solution in a familiar environment, making it perfect for busy folks.

Portable Equipment: Easy to set up and use.
Space-Efficient Workouts: No need for large gym spaces.
Personalized Routines: Tailored to your fitness goals.
Convenience: Enjoy effective workouts without leaving your house.

Benefits

20Min Of IdoEms = 4 Hours Of Workout

Core Strength And Stability

No More Back Pain

Tailored To Your Needs

Sculpt And Tone

Weight Loss

IDoEMS @Work

Drawing from over 10 years of experience at L’Oréal and Etam Lingerie, two of France’s largest companies, Sabrina provides corporate rates for on-site EMS training sessions designed to fit seamlessly into the workday.

IDoEMS@Work addresses the critical need for physical activity, as only 28% of Americans meet the guidelines set by the Centers for Disease Control and Prevention. Regular exercise through this program provides significant benefits, including:

Strengthening immune systems
Aiding in disease prevention
Promoting heart health
Boosting energy levels
Reducing stress
Facilitating weight management

Moreover, incorporating exercise during work hours can lead to:

Enhanced creativity
Quicker learning
Sharper memory
Better time management
Improved concentration

Sabrina’s I.DoEMS@Work program enhances employee well-being, productivity, and overall health within the corporate environment.

IDoEMS is perfect for new moms

EMS is a game-changer for new moms looking to strengthen their pelvic floors and tone abs after giving birth. With IDoEMS, you get a full-body workout in just 20 minutes! Sabrina offers flexible at-home sessions that fit perfectly around nap times or even while keeping an eye on a bouncy seat.

Reviews

Dane says:

Sabrina always goes above and beyond to provide a customized session and is knowledgeable enough to modify and adapt to my body’s needs.

Sarah says:

Sabrina is one of the best coaches I know.

Her unique way of perfectly aligning your body makes each session safe and beneficial.

Jamie says:

I've been working with Sabrina for the past six months and I couldn't be happier with the results. Not only has she helped me reach my fitness goals, but she has also made the process so much fun. Sabrina is incredibly knowledgeable about fitness and nutrition, and she always designs a personalized workout plan to fit my needs and abilities. She is also an excellent motivator, always pushing me to do my best and encouraging me to never give up. I would highly recommend Sabrina to anyone looking for a great personal trainer!

Buddy says:

Sabrina is punctual and always does her best to accommodate my busy schedule.
I feel more potent on a day-to-day basis.
Thank you so much, Sabrina, for your ongoing support.